Body Scan Meditation
This technique involves focusing on different parts of your body, from your toes to your head. It's a powerful way to release pent-up tension and become acutely aware of bodily sensations.
2
24 reads
CURATED FROM
IDEAS CURATED BY
Dive into a meditation trick that elevates your day. Begin with intention and amplify with immersive sounds!
“
Similar ideas to Body Scan Meditation
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
Feel your body
Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath.
BODY #4 Move Your Body Every Day
If you're ever feeling down, ask yourself: "Have I moved my body lately?"
We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates