BODY #4 Move Your Body Every Day - Deepstash
BODY #4 Move Your Body Every Day

BODY #4 Move Your Body Every Day

If you're ever feeling down, ask yourself: "Have I moved my body lately?"Β 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for 15 minutes.

You can stretch, work out, walk, run, do yoga/pilates etc. πŸƒ

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Self-Improvement | Life Advice | Study tips

The idea is part of this collection:

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