Sit down and journal out all your worries and anxieties. You can journal every day, every week etc., it's up to you Don't judge or filter yourself, Just let it all flow out authentically and write until you have nothing left to say.It's always better to face your fears and emotions, than to avoid them.

MIND #1 Journal Out Your Emotions and Thoughts 📝

Our thoughts are so powerful because they influence our words and actions, and thus our life. Thoughts become things. You have to acknowledge all the thoughts you have, and then choose to feed your mind with positivity and love. So feed your mind with positive affirmations and reminders like “I am safe. I am worthy. I am enough. I'm going to be okay.”The more you repeat these affirmations to yourself, the more you will grow to believe them.<a href="https://lavendaire.lpages.co/affirmations/">Positive Affirmations Audio</a> ✨

MIND #3 Positive Affirmations and Self-Talk

Humans are meant to create.It can be music, art, writing, cooking, or even creative problem solving.It's important to note that you don't have to be good at the craft. Creativity is just about expressing yourself and having fun. No judgments. 🎨

SOUL #3 A Creative Outlet

The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity. So take a deep breath right now, and remember that you are alive.<a href="https://www.youtube.com/watch?v=j734gLbQFbU&t=113s">5 Minutes Morning Meditation</a> 🧘

SOUL #1 Meditation or Mindful Practice

Whole foods means food that's in its original form, straight from nature: typically whole fruits, veggies, whole grains, etc.These foods are healthier and packed with nutrients and fiber, so make it a habit to include them into your daily routine.

BODY #3 Eat Whole Foods Every Day 🍎

There's always something to be grateful for.The power you have is learning to focus on that which you have, rather than that which you have not.Each day, jot down a few things that you're grateful for, and be really specific, or you can also reflect on your gratitude at night before bed.

MIND #4 Practice Daily Gratitude for What is 

Are you getting good sleep?Good quality sleep is something so essential that we often neglect. Working on improving your sleep is a great place to start. (Sleep 8 or more hours per night, sleep everyday at the same hour, same for waking up, reduce caffeine and alcohol usage).Good sleep puts you in a better mood. It reduces stress, improves brain function, lowers blood pressure and it improves your immune system.

BODY #1 Take Care of Your Body, Get Good Sleep 💤

Human connection is necessary for our lives. Connect with people. We crave to be seen, to be heard, to belong. We crave connection, understanding, and support.We crave love.You can have all the riches and worldly abundance, but if you have no one to share your life with, then that would be tragic.

SOUL #2 Consistent Human Connection 💗

Water, like sleep, is one of the essentials for our body. Drinking water improves your brain function, bodily functions, energy levels and mood. Always have a water bottle next to you all the times so you remember to drink it. <a href="https://www.youtube.com/watch?v=F9sigNSpETc">Ways to drink more water</a>

BODY #2 Drink a Lot of water 

There's a balance between staying informed and not overdoing your media consumption, not letting those external stories affect your inner mental world.Stay informed, do what you can, and then let the rest go.Putting a time limit on social media apps can also really help.It's also good to avoid screen time at least one hour before bed. 📵

MIND #2 Limit Mental Clutter

If you're ever feeling down, ask yourself: "Have I moved my body lately?" We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for 15 minutes. You can stretch, work out, walk, run, do yoga/pilates etc. 🏃

BODY #4 Move Your Body Every Day 

We're often too hard on ourselves.Building a better relationship with yourself begins with cultivating self-love. Treat yourself with love and compassion, as you would your closest friend, because you are the one that you're going to be spending the rest of your life with.The more you practice self love the more you'll realize how worthy you are, as you are.<a href="https://www.lavendaire.com/wp-content/uploads/2020/08/12-habits-checklist.jpg">Habits Checklist </a>

SOUL #4 Be Kind and Gentle With Yourself 💜

Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these. If you're feeling off, go through this checklist to see if you've been giving yourself what you need in the areas of body, mind and soul. Check below for the free downloads! // resources → positive affirmations audio download | https://www.lavendaire.com/affirmations → checklist of habits | http://lavendaire.com/12-habits-BMS // watch more → how to drink more water | https://youtu.be/F9sigNSpETc → 15 habits of happy people | http://bit.ly/2GEuCCx 10 simple daily habits to change your life | http://bit.ly/316W5FO 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 The Lavendaire Shop | http://shop.lavendaire.com 🌻 Website | https://lavendaire.com 💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast ❀ instagram | http://instagram.com/lavendaire ❀ tiktok | http://tiktok.com/@lavendaire ❀ facebook | http://facebook.com/lavendaire ❀ twitter | http://twitter.com/lavendaire ❀ pinterest | http://pinterest.com/lavendaire ___________________________ // RESOURCES 💌 Join the Lavi Loves mailing list | http://lavendaire.com/mail 💫 Free resources on Lavendaire | http://www.lavendaire.com/resources 👯‍♀️ Join The Lavendaire Lifestyle Community | http://facebook.com/groups/lavendaire 📷 Camera gear + equipment | http://lavendaire.com/gear 🎧 FREE Audible Trial | http://www.audibletrial.com/lavendaire 🌱 Deals & affiliates | https://www.lavendaire.com/deals/ ___________________________ Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial) Business inquiries | mgmt@lavendaire.com ___________________________ // ABOUT I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life. Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life. Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire ___________________________ Disclaimer: This is NOT a sponsored video.

personaldevelopment

Personal Development

health

Health

habits

Habits

Self care for your body, mind & soul. These are positive habits I've been doing to stay healthy & sane during quarantine. Oftentimes we forget about some of these. If you're feeling off, go through this checklist to see if you've been giving yourself what you need in the areas of body, mind and soul. Check below for the free downloads! 

// resources
→ positive affirmations audio download | https://www.lavendaire.com/affirmations
→ checklist of habits | http://lavendaire.com/12-habits-BMS

// watch more
→ how to drink more water | https://youtu.be/F9sigNSpETc
→ 15 habits of happy people | http://bit.ly/2GEuCCx
10 simple daily habits to change your life | http://bit.ly/316W5FO

📸 Instagram | http://instagram.com/lavendaire

___________________________

💝 The Lavendaire Shop | http://shop.lavendaire.com
🌻 Website | https://lavendaire.com
💛 Podcast: The Lavendaire Lifestyle | http://lavendaire.com/llpodcast

❀ instagram | http://instagram.com/lavendaire
❀ tiktok | http://tiktok.com/@lavendaire
❀ facebook | http://facebook.com/lavendaire
❀ twitter | http://twitter.com/lavendaire
❀ pinterest | http://pinterest.com/lavendaire

___________________________

// RESOURCES

💌 Join our email list for weekly inspiration | https://lavendaire.com/mail

🌼 Join our Community on Discord | https://lavendaire.com/discord

⭐️ Exclusive SMS deals to the shop | https://shop.lavendaire.com/pages/sms or text JOIN to 855-933-3163

💫 Free resources on Lavendaire | https://www.lavendaire.com/resources

___________________________

Music by Epidemic Sound - http://bit.ly/2IBCok1 (30 day free trial)

Business inquiries | lavendaire@select.co

___________________________

//  ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

Subscribe to Lavendaire to get inspired by new videos weekly! http://bit.ly/sublavendaire

___________________________

Disclaimer: This is NOT a sponsored video.

Hi, I'm Aileen! Lavendaire is a channel about personal growth & lifestyle design, where I share knowledge and inspiration on creating your dream life. ✨

Here you'll find content on: self development, self love, habits, healing, mindset, purpose, guided meditations, positive affirmations, and more.

Lavendaire is for the dreamers who believe. For those who are smart, curious, and conscious, with an open mind, a love for learning, and a deep desire to live a brilliant and vibrant life.

In short, Lavendaire is for the artist of life.

//  Life is an art. Make it your masterpiece.  // 

💝 Shop Lavendaire | https://shop.lavendaire.com
🌸 Listen to the podcast: https://lavendaire.com/llpodcast
💌 Join our email list: https://lavendaire.com/mail
🌻 Join our Community on Discord | https://lavendaire.com/discord

▸ website | http://lavendaire.com
▸ instagram | http://instagram.com/lavendaire

Business inquiries ONLY: lavendaire@select.co

Mailbox: 

Aileen Xu
PO Box 296
Brea, CA 92822

BODY #4 Move Your Body Every Day

Similar ideas to BODY #4 Move Your Body Every Day

Boost your mood