Boost with Binaural Beats

Binaural beats are an auditory illusion that has stress-busing properties. Proponents claim that listening to binaural beats can boost focus, promote relaxation, and reduce stress and anxiety.

However, some studies concluded that the impact of binaural beats on cognitive p...

• The authors played binaural or monaural (normal) beats to 16 participants, and recorded their brain activity with EEG.
• They found both beats can entrain the brain to their particular frequency, but participants described no significant effect on their mood changes.
• Howeve...

You can hear these beats best with a pair of good headphones. When each ear picks up a slightly different pitch, the brain tries to compensate and finds a frequency somewhere in the middle. This supposedly causes both hemispheres of the brain to harmonize their brainwaves...