Ideas from books, articles & podcasts.
Binaural beats are an auditory illusion that has stress-busing properties. Proponents claim that listening to binaural beats can boost focus, promote relaxation, and reduce stress and anxiety.
However, some studies concluded that the impact of binaural beats on cognitive performance "remains to be seen."
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Specific frequencies are thought to be involved in specific cognitive tasks.
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Many companies are making daring affirmations that binaural beats work like “digital drugs” to “biohack” your brain, that have the power to unlock your memory and creativity while keeping away stress, headaches and insomnia. An entire industry has sprung up around the concept.
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Any kind of exercise, be it aerobic, walking or Yoga, changes the brain's composition, structure and the way it operates. The changes that happen to the brain:
The fMRI employs a magnetic field to collect information about the body. It is one of the most prominent methods in neuroscience for studying the structure of the brain, including differences in the structural characteristics of different people's brains.
It works with a s...
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