7. Alignment: The Path of Least Resistance

We will instinctively choose the path that requires the least amount of work.

Diminish the friction associated with positive actions. When friction is reduced, habits become easy. Increase the friction associated with negative behaviors. This way, habits become hard.

• The more often we succumb to this path, the more difficult it becomes to change directions.
• We are drown powerfully, magnetically, to those things that are easy, convenient and habitual and it's incredibly dificult to overcome this inertia.
• T...

Research shows that the happiest and most productive people take daily actions in line with their core values and get more easily into a state of flow. This gives them a constant sense of motivation because they see how their daily work leads to a long-term vision, meaningful to them.

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