Our phones can generate unlimited dopamine for us. Everytime you scroll, something new and exciting comes up. That's the reason for it being so addictive. But what does this have to do with our happiness?
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Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
This is my idea of how phones and social media are ruining our happiness. I've thought about this subject a lot because I use my phone often and don't feel good about it.
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Similar ideas to Addictive
The more a product gives us a dopamine rush, the more addictive it is. There is momentary gratification followed by regret. The more pleasure we seek, the unhappier we become.
The experience of happiness is very different from pleasure. Physiologically it is attribut...
We could help ourselves with the following understanding:
Adaptation is the enemy of happiness.
We buy things to make us happy. And they do, but only for a while. New things are exciting to us at first, but then we adapt to them.
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