The Pursuit Of ‘Happyness’

We could help ourselves with the following understanding:

1. Dopamine comes and goes like a flash, and oxytocin is a better, more lasting happiness hormone.
2. Loving others generates oxytocin, but so does loving and being kind to yourself.
3. Breathing exercises make us calm, and create a sense of bliss.
4. Thrill seeking pursuits have to be safe, and should not result in burnout.
5. Regular exercise is one activity to impact many of the hormones.