So What Do We Do?
I'm not going to tell you to go on your phone less, that has to be your own decision.
Don't beat yourself up if you continue going on your phone. It's okay to have those moments when you feel like you aren't in control.
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Thinking about subjects such as science, self-improvement and learning about people and their habits are some of my favorite things to do :)
This is my idea of how phones and social media are ruining our happiness. I've thought about this subject a lot because I use my phone often and don't feel good about it.
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