5 Scientific Truths Behind Excellent Habits - Deepstash
5 Scientific Truths Behind Excellent Habits

5 Scientific Truths Behind Excellent Habits

  1. World-class will power is a skill developed through relentless practice.
  2. Personal discipline is a muscle. The more you stretch it, the stronger it grows.
  3. Like other muscles, willpower weakens when tired. Recovery is therefore, necessary.
  4. Installing any great habit successfully for a lifetime follows a daily automation process.
  5. Increasing self control in one area of your life increases self control in all areas of your life.

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messelina

Bloom wildly with no regrets🌸

A self development book which emphasizes on the importance of starting your day as early as possible in the best way you can so as to elevate your life.

Similar ideas to 5 Scientific Truths Behind Excellent Habits

Truth behind excellent Habits

  • World class willpower isn't an inborn strength, but a skill developed through relentless practice
  • Like our muscles, willpower weakens when tired
  • Personal discipline is a muscle
  • Installing any great habit successfully follows a distinct four pattern for automatic routi...

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