• When making a choice, always choose the one that pushes you the most, increases your growth and promotes the unfolding of your gifts, talents and personal powers. • We experience growing pains because it is a challenge to grow. If it wasn’t hard initially, it wouldn’t be a real and valuable change.• It’s your decisions that make your results. With better daily awareness, you can make better daily choices and with better daily choices you’ll start seeing better daily results.

The Primary Purpose Of Life Is Growth

• When we first wake up, our battery of self-control is full. That’s why it’s important for us to build habits or do activities that are most important during this time, when our capacity is the strongest.• As we go about our day, our ability to self-regulate decreases and so does the capacity to handle temptations and manage weak impulses.• Habit making takes a minimum of 66 days and is made up of 3 stages:I) Stage I: Destruction (22 days)II) Stage 2: Installation (22days)III) Stage 3: Implementation (22days)

Habit Building

It is in the moment that you face your deepest weakness that you receive the chance to forge your greatest strengths.

<ol><li>Victory demands consistency and persistency.</li><li>Following through on what you started determines the size of the personal respect that will be generated.</li><li>The way you are/practice in private is the exact way you will be in public</li></ol>

3 Values Of Heroic Habit Makers

<ol><li>Capitalization of IQ - Intelligently exploit the gifts you have. Dedicate time and effort towards those gifts so as to make them your glory.</li><li>Freedom from distraction - Manage your focus and not your time. Limit what draws you away from achieving your daily goals</li><li>Personal Mastery Practice - Sweat more during practice and bleed less during war. </li><li>Day Stacking - The quality of your morning routine determines the caliber of your daily performance.</li></ol>

The 4 focuses Of History Makers

• What makes the best, the best is not their genetics but their habits; not the extent of their gifts but the strength of their grit.• GRIT - levels of commitment, resilience, discipline and perseverance.

GRIT

<ol><li>World-class will power is a skill developed through relentless practice.</li><li>Personal discipline is a muscle. The more you stretch it, the stronger it grows. </li><li>Like other muscles, willpower weakens when tired. Recovery is therefore, necessary.</li><li>Installing any great habit successfully for a lifetime follows a daily automation process.</li><li>Increasing self control in one area of your life increases self control in all areas of your life.</li></ol>

5 Scientific Truths Behind Excellent Habits

A self development book which emphasizes on the importance of starting your day as early as possible in the best way you can so as to elevate your life.

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.      Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.      Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:<ul><li>How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements</li><li>A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day</li><li>A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth</li><li>A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed</li><li>“Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world</li></ul>Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

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Productivity

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Personal Development

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Motivation & Inspiration

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Robin Sharma is one of the world’s premier thinkers on leadership, personal growth and life management. The bestselling author of The Monk Who Sold His Ferrari, Who Will Cry When You Die? and The Saint, the Surfer, and the CEO and four other books on self-transformation. Robin Sharma is in constant demand internationally as keynote speaker at the conferences of many of the most powerful companies on the planet including Microsoft, Nortel Networks, General Motors, FedEx and IBM. He is a resident of Ontario, Canada. (Barnes and Noble)

5 Scientific Truths Behind Excellent Habits

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Truth behind excellent Habits