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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Truth behind excellent Habits
- World class willpower isn't an inborn strength, but a skill developed through relentless practice
- Like our muscles, willpower weakens when tired
- Personal discipline is a muscle
- Installing any great habit successfully follows a distinct four pattern for automatic routine
- Increasing self control in one area elevates self-control in all areas of life
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The 3 values of heroic Habit maker
- Victory demands consistency and persistence
- Following through on what is started determines the size of personal respect that will be generated
- The way you practice in private is presicely the way you'll perform once you are in public
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354 reads
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