Truth behind excellent Habits - Deepstash

Truth behind excellent Habits

  • World class willpower isn't an inborn strength, but a skill developed through relentless practice
  • Like our muscles, willpower weakens when tired
  • Personal discipline is a muscle
  • Installing any great habit successfully follows a distinct four pattern for automatic routine
  • Increasing self control in one area elevates self-control in all areas of life

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The idea is part of this collection:

The Psychology of Willpower

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