Me Time for More Chill
In this fast-paced world, it's important to make time for yourself. Read a book, meditate, or just relax. It's not selfish; it's a way to refill your calm tank.
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Learn how to be calm and peaceful even when life feels tough. In the article "Navigating Stress to Find Inner Peace: A Journey in 5 Steps," we share five simple ways to feel better when you're stressed.
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Similar ideas to Me Time for More Chill
Prescription For The Distracted Mind
- Meditate in the morning, starting with just 2 minutes.
- Provide yourself intentional space for your focused activities, blocking the time slots.
- Turn off as many distractions from your entire day, while turning on your awareness towards them.
"Me Time" And "We Time"
Hanging out with friends is a great way to unwind and a lot of fun. But it's also important to recognize when you need time for yourself.
Take naps, go for walks, close your door, whatever you need.
Seven Ways To Read More
- Read first thing in the morning: Avoid social media and pick a good book.
- Read without haste or hurry, maybe just a page a day.
- Have a book with you always, and read while to commute or eat.
- Read while you relax to nourish your brain.
- Find a repository of...
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