8 Rules For Self-Care
Hanging out with friends is a great way to unwind and a lot of fun. But it's also important to recognize when you need time for yourself.
Take naps, go for walks, close your door, whatever you need.
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When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to music is good too.
Schedule something fun or desirable to look forward to in the morning before work.
It could include coffee, the news, gym or uninterrupted smartphone access.