If life feels like a juggling act, planning can help. Write down what you need to do and tackle one thing at a time. It's like clearing the clutter from your mind.
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1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time
2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario
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