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Circumstances And Mental Clutter
Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.
Clearing physical clutter, stepping away from toxic people and environments, ensuring financial, mental and physical health are all things you can do to better your life and decreased mental clutter.
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Health And Mental Clutter
Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.
Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.
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Past Troubles And Mental Clutter
We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.
When you catch yourself ruminating, ask yourself if it’s necessary or useful and if...
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Reducing Mental Clutter At Home
Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.
To have a happy home life, a thorough mind d...
Mental Clutter
It is anything that keeps you from focusing and thinking straight. Stray thoughts, tasks, fears, worries, details to remember: they all add up to mental clutter, preventing you from focusing on the present.
All that takes energy away from the work you’re meant to do and the moments y...
Clutter Is Postponed Decisions
Clutter, whether physical, mental or spiritual, can be distilled down to delayed and postponed decisions and the constant procrastination going on in our lives.
Take the physical paper files and email cluttering our office (or home) and our computers. Each email or piece o...
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