Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.

Health And Mental Clutter

We tend to ruminate on issues from the past and condemn ourselves over them. But that’s counterproductive; more often than not those issues are no longer relevant or were out of our control.When you catch yourself ruminating, ask yourself if it’s necessary or useful and if you had a choice in the matter, to begin with. It will help you discern what matters, so you can go easier on yourself.

Past Troubles And Mental Clutter

Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.Clearing physical clutter, stepping away from toxic people and environments, ensuring financial, mental and physical health are all things you can do to better your life and decreased mental clutter.

Circumstances And Mental Clutter 

Those voices inside your head won't be quiet: all you can hear is your boss telling you to have those reports complete by Friday, or your daughter reminding you there's soccer practice this Saturday, or a parent's voice telling you they need your help cleaning the house this weekend.

Circumstances And Mental Clutter

Similar ideas to Circumstances And Mental Clutter

Reducing Mental Clutter At Home

Mental Clutter

Clutter Is Postponed Decisions