Benefit #3: Enhanced Prayer life

Sometimes life goes our way and sometimes it doesn't. Life gives us bad situations, but it also gives us surprising gifts when we least expect it.

When we're going through a bad break, we should not forget Fortune's power to redeem us.

We all want life to be meaningful and purposeful. When we connect the dots of life, trying to find out who we are, what we believe and what we do, our life story, however crooked, begins to take shape.

We can jot down our life views, our work life views, our relationships,...

Meditation makes our life worth living, as we stop reacting and rushing through our day, and become grounded, rooted and calm.

Our outlook, reactions and behaviour change as we feel a sense of connectedness with everyone. This experience of the interconnectedness of being is what we know a...