Ideas from books, articles & podcasts.
Meditation makes our life worth living, as we stop reacting and rushing through our day, and become grounded, rooted and calm.
Our outlook, reactions and behaviour change as we feel a sense of connectedness with everyone. This experience of the interconnectedness of being is what we know as spirituality.
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An egg shaped chamber that increases neural-synchronicity was created by Patrizio Paoletti, a meditation teacher.
During meditation, a large group of brain cells are synchronized, dancing together in great harmony and integrity. This helps the brain become better at almost everything, from problem-solving to reduced addictions, and an increase in moral values.
QMT is a movement meditation that alternates between dynamic movement and still postures. It puts our attention on the present moment(time) and our present location(space). One has to be aware of their inner and outer worlds at the same time.
Simply by paying close attention to our breath and somehow getting past the distraction stage where our mind wants to stop the boring activity and do something else(like checking the smartphone), we can change our mindset from a fear-based individual to someone with high aspirations and values.
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