How Brailsford Used Aggregation Of Marginal Gain To Improve Bristish Professional Cycling.

James Clear, the author of book Atomic Habits explained the suprising power of atomic habits by giving the example of Dave Brailsford who was hired as performance director to end the 100 year long mediocre performance of the Great Britain in professional ...

Author explained how getting 1% better for over a 1 year period can make us ~38% better than what we was before and similary explained that getting 1% worse everyday for a 1 year duration can easily reduce us to 0.03% of what we began with. Therefore, forming goo...

If we want to predict where we will end up in 20 years down in our life, all we need to do is follow the tiny gains and losses curve we draw everyday as we progress in life. If we form good habits and be consistent with them by repeating it everyday, we can easily predict how we will be in the fu...

Improving 1% everyday may not be a notable differnce. It's like noticing fitness in a unfit body with just 1 day of a work out. But when these 1% improvement is done every single day, then in the long run we can easily observe major difference.