Visualization

1. Generate a list of potential obstacles or unanticipated setbacks that could occur during the performance.
2. Practice visualizing and rehearsing the performance in your mind, and during each practice session, work in one of the obstacles, being sure to visualize how you might ...

The effectiveness of vision boards has yet to be thoroughly researched, but similar studies are inconclusive.

• Studies showed that people who visualized a positive outcome were less likely to take concrete steps to meet their goals.
• Visualizing the work to achieve a goa...

The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.

For example, while exercising can be difficult at first, it becomes much easie...