The science behind vision boards - Deepstash

The science behind vision boards

The effectiveness of vision boards has yet to be thoroughly researched, but similar studies are inconclusive.

  • Studies showed that people who visualized a positive outcome were less likely to take concrete steps to meet their goals.
  • Visualizing the work to achieve a goal (like training for a sport) was more likely to make the participants do the hard stuff as opposed to just picturing the end result.
  • Some people see visualization as a way to get motivated and keep goals top of mind.

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