The Seinfeld Strategy (Explanation)

Pick one or two major task every day, and focus to complete it. Make a chain on Calendar (with red cross). True to yourself, Your work is not to break that Chain on Calendar. 

It will definitely help you to be consistent. Become 1% better every day.

You must keep your calendar or note...

All you need to do is take a big wall calendar that has an entire month on it and place it somewhere visible.

For each day that you do the positive behavior or stay away from doing a negative one, you get to put a big X on that day.

After a week or two, you’ll have a chain, and...

• Get a monthly calendar.
• At the top of the calendar note the task or action you’re tracking. 
• Each morning after you’ve completed the task, put a big X or some kind of mark through that day.
• Try to go as many days as possible without “breaking the streak.”
• If y...