The point of this is that every day you get to put a big red X over that day giving the feeling of accomplishment (the positive reinforcement). And the avoiding the thought of losing that streak you created is the negative reinforcement. When you finish a task cross it out with a big X. Continue this and "Don't break the chain".
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Similar ideas to The Seinfeld Strategy (Explanation)
Pick one or two major task every day, and focus to complete it. Make a chain on Calendar (with red cross). True to yourself, Your work is not to break that Chain on Calendar.
It will definitely help you to be consistent. Become 1% better every day.
You must keep your calendar or note...
All you need to do is take a big wall calendar that has an entire month on it and place it somewhere visible.
For each day that you do the positive behavior or stay away from doing a negative one, you get to put a big X on that day.
After a week or two, you’ll have a chain, and...
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