The Seinfeld Strategy (Explanation)
The point of this is that every day you get to put a big red X over that day giving the feeling of accomplishment (the positive reinforcement). And the avoiding the thought of losing that streak you created is the negative reinforcement. When you finish a task cross it out with a big X. Continue this and "Don't break the chain".
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Consistency is Important
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It will definitely help you to be consistent. Become 1% better every day.
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Gamify the Process With The X Method
All you need to do is take a big wall calendar that has an entire month on it and place it somewhere visible.
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Track your work
- Get a monthly calendar.
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