Track your work

  • Get a monthly calendar.
  • At the top of the calendar note the task or action you’re tracking. 
  • Each morning after you’ve completed the task, put a big X or some kind of mark through that day.
  • Try to go as many days as possible without “breaking the streak.”
  • If you do miss a day, note how many days in a row you went and set that +1 as your new goal.

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