A social support person could help help you stay motivated. For example, if your end goal is to lose 30 pounds, tell your social support person that their job is to help you show up at the gym 5 days a week, nothing more. The more focused you and your social support person are on the regular routines you need to do to be successful, the more likely you are to stay motivated to stick with them.
41
446 reads
CURATED FROM
10 Psychological Tricks to Stay Motivated and Stick with Your Goals
nickwignall.com
12 ideas
·6.82K reads
IDEAS CURATED BY
A student that is curious for knowledge and loves to play basketball. I enjoy reading 48 lwas of power and will begin analyzing each law in 48 posts. Snapchat:@chloeidkssg
Similar ideas to Social Support Person
People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
There are many cases in which a person might say "y...
The first step towards mastering consistency is to set clear and achievable goals. Your goals should be specific, measurable, and realistic. Instead of saying “I want to get fit,” set a goal like “I want to go for a 30-minute walk five days a week” or “I want to lose 5 pounds in the next month.” ...
Many people use a commitment device or game their surroundings to get and stay motivated.
You can physically help your goal by things like throwing away your junk food, only showering at the gym so that you go there, and similar activities aimed at focussing on your goal. People also us...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates