Social Support Person
A social support person could help help you stay motivated. For example, if your end goal is to lose 30 pounds, tell your social support person that their job is to help you show up at the gym 5 days a week, nothing more. The more focused you and your social support person are on the regular routines you need to do to be successful, the more likely you are to stay motivated to stick with them.
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Just try it as an experiment -
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