People living with mental health conditions need professional and social support. Loved ones play a vital role in our mental health. Studies found poor social support leads to worse symptoms and recovery.
There are many cases in which a person might say "you need help" that is valid. Although it may be well-intentioned, there are better ways to make that statement sound more caring and supportive.
MORE IDEAS FROM Prince Harry Nails Why You Shouldn't Say 'You Need Help' To Someone Struggling
In discussing the fear of sharing past traumas or mental health difficulties with others, Prince Harry pointed out that the phrase "you need help" is damaging. It implies that you don't know how to deal with issues and should seek help as you are incapable of personal care.
If you tell somebody to their face that they need help, it may drive them to deny that they need help.
Depression is a serious mental illness and can be overlooked by friends and family because the depressed person expends precious energy just to camouflage the problem.
Depression is like a chameleon for therapists as it has different manifestations for different individuals based on their age, gender and a cocktail of other emotional issues that form a unique package.
CBT is a relatively flexible therapy that can be adapted to meet your particular needs.
You may also be offered CBT if you are experiencing a mental health problem alongside a physical health problem. The tools and techniques you learn during CBT can often be applied to other problems in the future.
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