#5: Drink Water
Water is essential for life, it makes up 60% of your body weight and plays a key role in almost all of your the human body’s functions. So it’s important to stay hydrated .
It is normal for you to be modestly dehydrated when you get back from a run, as long as you replenish your stocks as soon as possible.
For every kilogram of body weight that you lose via dehydration, the advice is that you drink one and a half litres of water.
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The Best Post-Run Routine: Do These 9 Things After Every Run
marathonhandbook.com
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Post running routine is as important as training itself.
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