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Drinking enough water
75% of Americans are chronically dehydrated. The one thing we can do to prevent chronic illness is long-term hydration.
Achieving a state of hydration is possible. The popular rule is eight cups of water a day. However, there is no one-size-fits-all. A better practice is to drink half your weight in ounces. For example, if you weigh 120 pounds, your body will need 60 ounces of water a day.
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MORE IDEAS ON THIS
When you drink enough water
After one day:
- An increase in the efficiency of cells, more energy and clearer thinking.
- Improvement in muscle cramps and headache relief.
After one week:
- Fewer aches and pains.
- Bowel movements will become more re...
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Drink enough water
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Drink more fluids
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Be a Sponge
One of the main reasons for fatigue among adults is that they are chronically dehydrated.
Whenever you feel thirsty and have a dry mouth, it's a sign that you're already dehydrated.
You can easily remember yourself to drink by setting a silent hourly alarm on your phone and by...
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