8. Emotional control and Stoicism: - Deepstash

8. Emotional control and Stoicism:

This value involves keeping one's emotions in check and maintaining a sense of inner calm and composure.

Practice mindfulness and emotional self-regulation techniques, such as deep breathing or meditation.

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- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.

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