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To implement this value, be courteous and respectful to those in positions of authority, and seek to learn from the wisdom and experience of your elders.

4. Respect for elders and authority:

This value involves working hard to achieve one's goals and not giving up in the face of adversity.
To implement this value, develop a strong work ethic and pursue your goals with persistence and determination.

6. Hard work and determination:

This value involves keeping one's emotions in check and maintaining a sense of inner calm and composure.
Practice mindfulness and emotional self-regulation techniques, such as deep breathing or meditation.

8. Emotional control and Stoicism:

This value involves being willing to face challenges and stand up for what is right, even in the face of fear or adversity. To implement this value, try to face your fears and take on challenges that push you out of your comfort zone.

3. Courage and bravery:

This value involves taking responsibility for one's actions and being dependable in fulfilling commitments.
To implement this value, always follow through on your promises and commitments, and take ownership of your mistakes.

2. Responsibility and dependability:

This value involves being loyal to one's family, friends, and community, and staying committed to one's obligations and responsibilities.

7. Loyalty and commitment:

This value involves taking care of one's family and ensuring their safety and security.
To implement this value, prioritise the needs of your family, and take steps to protect and provide for them.

5. Providing for and protecting family:

This value involves avoiding arrogance or conceit, and staying humble and modest in one's accomplishments. To implement this value, practice gratitude and avoid boasting or seeking attention for your achievements.

10. Humility and modesty:

This value involves being self-sufficient and not relying too heavily on others for support or guidance.
To implement this value, develop your skills and knowledge, and strive to be independent and self-reliant.

9. Self-reliance and independence:

This value involves living with honesty, fairness, and a strong moral compass.
To implement this value, strive to always act with honesty and integrity, even when it's difficult or unpopular.

1. Honour and Integrity:

Implement these commandants in your life to bring change:
<ol>
<li>Honour and Integrity</li>
<li>Responsibility and dependability</li>
<li>Courage and bravery</li>
<li> Respect for elders and authority</li>
<li>Providing for and protecting family</li>
<li>Hard work and determination</li>
<li>Loyalty and commitment</li>
<li>Emotional control and Stoicism</li>
<li>Self-reliance and independence</li>
<li>Humility and modesty</li>
</ol>

The 10 Commandments:

All these ideas brings the change in everyone life if we want to be masculine person.

8. Emotional control and Stoicism:

Similar ideas to 8. Emotional control and Stoicism:

2. Mindfulness Practices

Coping with Arachnophobia

Mindfulness, and meditation