This value involves keeping one's emotions in check and maintaining a sense of inner calm and composure.
Practice mindfulness and emotional self-regulation techniques, such as deep breathing or meditation.
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Similar ideas to 8. Emotional control and Stoicism:
- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.
If you are experiencing symptoms of arachnophobia, there are ways you can cope.
People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart.
Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.
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