Coping with Arachnophobia

If you are experiencing symptoms of arachnophobia, there are ways you can cope.

• Relaxation techniques: Relaxation methods such as deep breathing, mindfulness, progressive muscle relaxation, and meditation.
• Self-care: Prioritizing your self-care may help reduce your overall levels of stress and anxiety. Self-care may include practicing good sleep hygiene, exercising, and connecting with supportive friends and family.
• Gradual self-exposure: If you are comfortable doing so, you may consider gradually exposing yourself to spiders, while simultaneously practicing relaxation techniques.