Stay curious and grounded.
Be the monk who can meditate at the center of chaos.
Respond with kindness when you see things that feel stupid.
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Be Kind To Yourself
Meditation is a respite, a quiet time, a time to be at peace with yourself.
Treat yourself with complete compassion and kindness when you meditate.
The frustration barrier
Commit to practice for at least 20 hours to overcome that period in the beginning when you feel incompetent and stupid.
When you reach 20 hours, you will be surprised at how good you are.
Hold Values You Control
Focus on things that you can control. See when people around you stay taking control of your life, you stop taking taking control of your little steps. Start taking small steps that you can control. They are intangible assets. With time they will compound which will make you shine among others.
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