- Break Big Goals into Smaller Steps: Instead of setting huge, daunting goals, break them down into smaller, manageable steps. Each step you complete triggers a release of dopamine, keeping you motivated along the way.
- Celebrate Progress: Acknowledge and celebrate your achievements, no matter how small they may seem. Recognizing your progress releases dopamine and reinforces your commitment to your goals.
- Stay Consistent: Consistency is key. Regularly working toward your goals and experiencing those dopamine-driven feelings of success will help you maintain your motivation over the long term.
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