"When you know yourself you are empowered. When you accept yourself you are invincible."
TINA LIFFORD
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Self-knowledge boosts our confidence. Knowing yourself is learning what to stand for and embracing our potential and abilities
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Make plans and keep them
Nothing breaks bonds like postponing or canceling commitments.
Be honest with yourself and make or accept appointments you can commit to. Your relationships will flourish when you take the time to know others better.
You’re not as much of a badass
... as you might initially think.
You will also find yourself in situations where you basically get overcome by others – even when you initially felt like you had the upper hand.
No one is truly invincible, so it helps to always be humble and learn from everyone you train with.
Solitude
- Schedule a date with yourself, a time when you don’t need to meet anyone else’s requests, and do something that feeds your mind and spirit.
- Sit in nature and let yourself simply be.
- Be your own best friend.
- Repeat some positive affirmations that help you feel presen...
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