Presence and Mindfulness - Deepstash
Presence and Mindfulness

Presence and Mindfulness

Mindfulness not only makes it possible to survey our internal landscape…

Being present and self-aware are crucial for personal well-being and effective leadership. Encouraging mindfulness can help individuals respond rather than react, leading to better decision-making and interactions.

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ubuntucoach

With 25 years in marketing, brand strategy, and mental fitness coaching, I focus on societal change, self-mastery, and fostering community to build a regenerative Africa. "The world is changed by your example, not by your opinion." - Paulo Coelho

Every decision of self sabotage and self neglect has an impact. The body keeps the score.

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