“Mindfulness not only makes it possible to survey our internal landscape…”
Being present and self-aware are crucial for personal well-being and effective leadership. Encouraging mindfulness can help individuals respond rather than react, leading to better decision-making and interactions.
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With 25 years in marketing, brand strategy, and mental fitness coaching, I focus on societal change, self-mastery, and fostering community to build a regenerative Africa. "The world is changed by your example, not by your opinion." - Paulo Coelho
Every decision of self sabotage and self neglect has an impact. The body keeps the score.
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