The Body Keeps the Score - Deepstash

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Brain, Mind, and Body in the Healing of Trauma

Brain, Mind, and Body in the Healing of Trauma

The book delves into the ways that trauma can affect the body and mind, and how it can be treated.

1. The Nature of Trauma: Dr. van der Kolk begins by explaining what trauma is and how it can shape an individual's brain, body, and perception of the world.

2. Brain Changes: Trauma can alter the brain's structure and function. The author delves into how different areas, like the amygdala and prefrontal cortex, are impacted by traumatic experiences.

3. Survival Mechanisms: Traumatized individuals may exhibit behaviors such as dissociation or freezing as a way to cope with threatening situations.


1.83K reads

The Impact of Trauma

The Impact of Trauma

4. Developmental Trauma: The book also covers the impact of trauma on children and how early traumatic experiences can shape the developing brain and influence adulthood.

5. Paths to Recovery: Dr. van der Kolk outlines various therapeutic approaches that can be effective in treating trauma. This includes talk therapy, EMDR (Eye Movement Desensitization and Reprocessing), neurofeedback, yoga, and more.

6. The Social Aspect: emphasizes the importance of community and social connection in healing trauma.


1.36K reads

Understanding Trauma

Understanding Trauma

Trauma results in a fundamental reorganization of the way the mind and brain manage perceptions.

Trauma reshapes our cognitive framework, affecting how we perceive and interact with the world. Recognising this helps in understanding behaviours in oneself and others. Leaders should approach their team members with empathy, knowing that past traumas might influence their reactions.


1.25K reads

The Mind-Body Connection

The Mind-Body Connection

As long as you keep secrets and suppress information, you are fundamentally at war with yourself…

Denial or suppression of one's feelings or experiences creates internal conflict. For holistic well-being and effective leadership, it's crucial to acknowledge and address both mental and physical responses to experiences. Internal alignment leads to authentic and effective external interactions.


1.2K reads

Impact of Childhood Experiences

Impact of Childhood Experiences

Children are biologically programmed to grow best in the care of a committed caregiver.

Our early years shape our adult responses. Leaders should recognize that early nurturing—or lack thereof—can deeply impact a person's ability to trust and collaborate. Creating a supportive environment can help individuals thrive.


1.1K reads

The Importance of Safety

The Importance of Safety

Being able to feel safe with other people is probably the single most important aspect of mental health…

Safety and trust form the foundation for mental health and productive relationships. Leaders must prioritise creating a safe space where team members feel valued and understood, leading to better collaboration and innovation.


1K reads

Adapting to Stress

Adapting to Stress

Social support is not the same as merely being in the presence of others…

Merely being surrounded by people doesn't ensure emotional well-being; genuine connections do. Leaders should foster meaningful interactions, ensuring everyone feels heard and valued, enhancing overall team cohesion and performance.


968 reads

Neuroplasticity and Change

Neuroplasticity and Change

Neuroplasticity is an intrinsic property of the human brain…

The brain's ability to reorganize itself means individuals can learn and adapt throughout life. Leaders can foster a growth mindset, emphasizing continuous learning and adaptation, benefiting both personal and organizational growth.


948 reads

The Role of Relationships

The Role of Relationships

In order to change, people need to become aware of their sensations…

Personal growth is intertwined with our interactions and experiences with others. Leaders can facilitate change by encouraging self-awareness and nurturing positive interpersonal dynamics.


928 reads

Presence and Mindfulness

Presence and Mindfulness

Mindfulness not only makes it possible to survey our internal landscape…

Being present and self-aware are crucial for personal well-being and effective leadership. Encouraging mindfulness can help individuals respond rather than react, leading to better decision-making and interactions.


891 reads

Resilience and Growth

Resilience and Growth

Being able to move and breathe freely – the way you did when you were a child – can profoundly enhance your sense of vitality…

Resilience is about reclaiming one's inherent vitality and capacity for growth. Leaders can cultivate resilience by fostering environments where experimentation and learning from failures are encouraged.


907 reads



With 25 years in marketing, brand strategy, and mental fitness coaching, I focus on societal change, self-mastery, and fostering community to build a regenerative Africa. "The world is changed by your example, not by your opinion." - Paulo Coelho


Every decision of self sabotage and self neglect has an impact. The body keeps the score.

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