RULE 1: Happiness Is a Habit - Deepstash
RULE 1: Happiness Is a Habit

RULE 1: Happiness Is a Habit

The first rule is that happiness is not something that happens to us; it's a habit we cultivate.

Like any habit, it can be developed and strengthened with practice.

Take time each day to focus on the positive aspects of your life and find reasons to smile.

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Happiness, a universal aspiration, has long captivated the minds of philosophers, scientists, and individuals seeking a fulfilling life. Dr. Michael Fordyce's pioneering work introduced the world to 14 Rules of Happiness, offering invaluable insights into the pursuit of enduring joy and contentment. This article explores Dr. Fordyce's rules and provides a roadmap for applying them to daily life. These rules, grounded in scientific research, emphasize the importance of habits, gratitude, social connections, and personal values in achieving lasting happiness.

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