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The 2–Minute Rule allows you to develop a process of consistently taking action, regardless of goal achievement. The focus is on taking action and letting things flow from there.
The 2–Minute Rule works for big and small goals because of the inertia of life. Once you start doing something, it’s easier to continue doing it. And beginning is the hardest part of a new habit — not just the first time, but each time.
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The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.
It consists of breaking down tasks into chunks that can be completed into 2 minutes and deciding to do immediately any tasks that ...
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The 2-Minute rule is a great way to break the first and most difficult barrier of procrastination: getting started.
Make the following deal with yourself: you’ll do it for just 2 minutes. Most of the time you will continue with whatever you are doing.
The 2-minute rule is a strategy for quickly assessing and taking action on small tasks so they don’t take up too much mental energy.
Ask yourself if a task is going to take you 2 minutes or less. If so, just do it.
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