Happiness is not out there for us to find; it's within us. It's in what we do, how we act, how we think.
We have the potential to be happy when we choose to focus on what matters.
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How to focus on the present moment
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How to reduce stress and anxiety through mindfulness
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Achieving a difficult long-term goal makes us happy. But once you reach the goal, there will be another thing to pursue to make you happy.
That is because our ideal self is always a few steps away from us. What matters is not that we achieve the plateaus of success, but that we're co...
We aren't accustomed to being happy or have a misguided idea of what happiness is.
We find the ones who would be right for us, to be wrong for us, because of our lack of experience in what good is, and the fact that we don't associate love with being happy and fulfilled.
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