Challenge Negative Thoughts
When those “what if” scenarios start taking over, challenge them. Ask yourself if there’s concrete evidence to support those fears. Often, you’ll find that they’re based on assumptions, not facts.
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Similar ideas to Challenge Negative Thoughts
Challenge assumptions
Every decision is based on assumptions. If you don’t understand these assumptions, you may make a bad decision.
It’s often helpful to ask yourself first, and then your colleagues, “What are we assuming in this scenario?”
Challenge your internal monologue
Start paying attention to what I tell yourself. Develop a more balanced view of yourself and the situations you're involved in.
Challenge the negative thoughts by asking yourself what evidence you have to support them. This helps you reality-test the nature of your thinking.
Become the ultimate skeptic
If you think about what causes thinking to be so stressful and tiring, it’s often our personal convictions that our thoughts are actually true. Ask yourself: “Can I be 100 percent sure this is true?”
By seeing the inherent lack of truth in your beliefs, you will naturally find...
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