Seek Support

1. Don’t Isolate: Maintain healthy relationships with family and friends to avoid feelings of loneliness.
2. Hobbies: Engage in reading books or doing art, which can help us stay stable and strong, and can act as an outlet for our feelings.

It can take a few forms:

• Venting to a trusted friend: just let your feelings out, with no real plan for a solution.
• Discussing a conflict with a partner: being able to be open about your feelings with your partner can make your communication healthier.

Do:

• Redefine personal success to be more about high-quality relationships, community engagement, and physical and spiritual wellness.
• Be intentional about how you choose to spend your time and with whom you spend it.
• Try mindfulness.

Don’t:

• Go it ...