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deepstash

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Jay Barr

@jaybarr

Principles To Remember

Do:

  • Redefine personal success to be more about high-quality relationships, community engagement, and physical and spiritual wellness.
  • Be intentional about how you choose to spend your time and with whom you spend it.
  • Try mindfulness.

Don’t:

  • Go it alone — enlist the help of colleagues, family, and friends.
  • Automatically reach for your phone.
  • Be sparing on exercise, sleep, and wholesome food.

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IDEA EXTRACTED FROM:

How to Break Your Addiction to Work

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