Many people unaware of this method. You can use your subconscious mind by affirmating yourself with good sentence. When you're going to sleep, say this quietly "i'm happy and healthy. Happiness is a normal condition of every human being and i deserve to feel happy."
Repeat this over and over like a lullaby and you're gonna wake up in joy, happy, and clear mind every morning.
Many people cannot go to sleep and have a bad feeling when they wake up just because they've had a bad overthinking before sleep.
Your subconscious mind is processing whatever you thought, choose to think the good one!
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