Master Your Emotional Self - Deepstash
Master Your Emotional Self

Master Your Emotional Self

  1. Recognise the biases: These include confirmation bias, conviction bias, appearance bias, the group bias, the blame bias and superiority bias.
  2. Beware the enflaming factors: Our emotions rise up when our trigger points are activated. These could be trauma from early childhood, sudden gains or losses, rising pressure, certain individuals or the group effect.
  3. Bring out your rational self: Know yourself. Examine your emotions to their roots. Increase your reaction time. Accept people as facts. Find the optimal balance of thinking and emotions. Love the rational.

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sonnixo

Psychology student with a passion for learning and developing as a person.

The Laws of Human Nature by Robert Greene is a book that I think everyone should read at least once in their lifetime.

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