We all have a shadow self within us that includes all of our negative feelings and traits. We conceal, repress and hide it by covering it up with a carefully crafted mask. Our shadow is mostly unconscious but by making it conscious we can channel its energy into something positive. By integrating our shadow, we can become more complete and authentic.
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The Laws of Human Nature by Robert Greene is a book that I think everyone should read at least once in their lifetime.
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