Active Minds and Self-Reflection

• Inner talk helps to organise our thoughts and control impulsive behaviour.
• Self-control is linked to aging more slowly. People who are better able to control their thoughts, feelings and behaviours have biologically younger brains.
• People whose fathers played with them mor...

“Storytelling” is a hot topic these days, and introverts are old pros at telling a yarn. More reflective and thoughtful by nature, introverts are often skilled writers and cont...

Most psychologists view color therapy with skepticism and point out that the supposed effects of color are often grossly exaggerated. Also, one’s feelings about color are often deeply personal and rooted in their own experience or culture.

Much of the evidence in this emerging area is an...