Clarity with past

Stoicism teaches us to identify what aspects of any situation we influence versus what we cannot change. This lets us focus our energy productively rather than frustration over the uncontrollable.

Before reacting to events, pause and reflect – can I do something about thi...

A study revealed that dwelling on negative life events can result in mental health problems. However, the study indicated that rather than the events itself, its how we think about those events, that shapes our psychologyical well-being.

First, understand what negative tho...

There’s a brutal truth about life that some people refuse to accept—you have no control over many of the things that happen to you such as;

~ Someone that doesn't want to be with us.

~ What other people think of us.

~ People thoughts and feeling.

~ Grievance or Loss.