Practice Gratitude:
Appreciate the present moment and the people in your life.
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Similar ideas to Practice Gratitude:
Practice gratitude
Appreciate the qualities that make you uniquely and beautifully you.
Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.
Consciously practicing gratitude makes one happier
It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.
Pro tip 2: Practice gratitude
Another easier activity is practicing gratitude.
Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.
Remember practice is the key!
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