Practice Gratitude:

Appreciate the qualities that make you uniquely and beautifully you. 

Write down every day a few things in your journal that you appreciate about your soul-self that is unique to your last twenty-four hours.

It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.

Another easier activity is practicing gratitude.

Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.

Remember practice is the key!