It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.
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It requires practice and effort and habit. But it’s a skill anyone can learn and anyone can do.
Psychologists have found that the loss of something is two to four times more painful than the joy of gaining the same thing.
Even if you’re not a hoarder, in time you will have more friends, more stuff, more ideas, more goals, more wishes, more expectations. All these will clutter your vision.
Keep removing everything that doesn’t contribute to your goals.
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