Conclusion:

It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.

It also  has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.

Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.

If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack...

• Instead of dwelling on negative events and thoughts and imagining how things could be different, use positive-constructive mind-wandering, to come up with a way of fixing issues or preventing them from happening again. What you daydream about is also a tool for self-diagnosi...