L-theanine is an anxiolytic
It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.
It also has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.
76
340 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to practice effectively
The importance of consistency
How to immerse yourself in the language
Related collections
Similar ideas to L-theanine is an anxiolytic
Give Someone A Hug
When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce ...Loneliness And Mental Health
Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.
Prolonged social isolation is a kind of mental stress leading to various mental and ph...
Smiling is important for leadership
- It helps others relax. A smile communicates that you are safe and can be trusted.
- It draws people to you. If you want others to follow you, you can start by smiling more.
- It enables you to connect.Even if you don’t speak the same language, a smile i...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates