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It works to reduce anxiety, but it doesn't have sedative effects, like other compounds.
It also has positive effects on both the mental and physical symptoms of stress, including lowering heart rate and blood pressure.
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L-theanine is a compound that occurs naturally in green tea and black tea and it is also available in supplement form. L-theanine can help with relaxation, focus, and sleep.
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When you stimulate the pressure receptors in the skin, you lower stress hormones. Touching others stimulates oxytocin, which also has positive effects on our mood.
Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce ...Studies show that older adults who are lonely see a decline in their thinking abilities, which is rapid if paired with other factors like physical inactivity, anxiety, poor sleep and high blood pressure.
Prolonged social isolation is a kind of mental stress leading to various mental and ph...
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