Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
The Relationship Between Goals And Burning Out
Effective goal-setting underlies the fundamental aspect of your motivation and keeps stressful situations at bay.
If you don’t set goals in positive, attainable ways, you may fall into a cycle of stress and negative emotions, hindering your decision-making, breeding a lack of creativity, and eventually making you feel mentally exhausted and burnt out.
1.2K
6.86K reads
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Burnout Symptoms And Signs Of Exhaustion
- Chronic fatigue
- Insomnia
- Impaired concentration/ forgetfulness
- Loss of appetite
- Anxiety
- Increased illness
- Physical symptoms
- Chest pain
- Shortness of breath
- Dizziness
- Gastrointestinal pain
- Depre...
1.13K
5.08K reads
How To Recover From Burnout: Reorganize Your Goal Hierarchy
As losing resources is more likely to cause burnout than gaining resources is to mitigate it, dealing with the negative aspects is more beneficial than using positive “band-aid” fixes. You want to drive down uncertainty and inefficiency to ensure that you aren’t doing unn...
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4.75K reads
Burnout Symptoms Of Inefficacy
- Lack of productivity
- Declining performance
- Feelings of hopelessness
- Increased irritability.
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4.16K reads
Burnout Symptoms Of Cynicism
- Pessimism
- Isolation
- Lack of motivation
- Loss of enjoyment
- Detachment
- Feelings of meaninglessness.
1.06K
4.29K reads
How To Recover From Burnout: Reframe Your Approach To Goals
Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...
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3.68K reads
How To Recover From Burnout: Balance Your Obligations And Desires
Performing obligations makes you want to do desired activities to compensate, which often leads to failures in self-control and feelings of inadequacy. It’s important to not overwhelm yourself with obligations so you don’t lose control later and incur in inefficiency.
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3.04K reads
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Traveling can make you smarter, more creative and improve your problem-solving abilities.
How to recover from burnout by shifting your mindset
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