Exercise motivation.
Finding ways to stay motivated and consistent with the home workout routine.
Setting realistic and specific goals, tracking progress, rewarding achievements, finding a workout buddy or joining an online community, choosing enjoyable activities, listening to music or podcasts, and having fun will certainly keep you on track.
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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