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Home Workouts can be beneficial for health and fitness ( especially during the pandemic ).
Some advantages of home workouts are
Cardiovascular Endurance is the ability of the heart and lungs to deliver oxygen and nutrients to the muscles during prolonged physical activity.
It can be improved by doing aerobic exercises, such as walking, jogging, cycling, skipping, dancing or jumping jacks.
Flexibility is the range of motion of the joints and muscles.
It can be improved by doing stretching exercises, such as toe touches, side bends, neck rolls or shoulder circles.
Further, One can try doing dynamic stretches before the workout and static stretches after the workout to prevent injuries and enhance performance.
Muscle Strength is the ability of the muscles to exert force against resistance.
It can be improved by doing anaerobic exercises, such as hinges, squats, push-ups, planks, bridges, lunges, rows or curls.
One can use household items, such as water bottles, books or backpacks, as weights if no equipment is available.
This advises how often to exercise for optimal results.
World Health Organization guidelines suggest aiming for a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity cardiovascular exercise each week, and two days per week of whole-body resistance exercise performed at a moderate or greater intensity helps to achieve it.
Finding ways to stay motivated and consistent with the home workout routine.
Setting realistic and specific goals, tracking progress, rewarding achievements, finding a workout buddy or joining an online community, choosing enjoyable activities, listening to music or podcasts, and having fun will certainly keep you on track.
I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.
Go the extra mile. It’s never crowded.
Don’t say ‘I can’t.’ Say, ‘I presently struggle with’.
Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :
“Once you are exercising regularly, the hardest thing is to stop it.”
– Erin Gray
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Finding motivation to work out can be challenging. There are so many distractions and less physically demanding alternatives to spending an hour working out at home. Even when we do get to start a home workout, having the desire to push ourselves is another challenge. But, remember :“Once you are exercising regularly, the hardest thing is to stop it.”– Erin Gray
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